About vegetarian diet
Health Care: What You Need to Know. Instead, vegetarian eating patterns usually fall into the following groups. A lacto-vegetarian eats dairy products in addition to the vegan diet. Health Care: What You Need to Know. Vegan diets are based on grains, seeds, nuts, legumes, soy, fruits, vegetables, and oils. On the other hand, eating more fruits, vegetables, whole grains, beans, soy, and moderate amounts of nuts can help you lose weight -- as long as you monitor your calorie intake. Healthy Eating for Vegetarians: 10 Tips for Vegetarians (Department of Agriculture). To find the most current information, please enter your topic of interest into our search box. Diets that include animal products are generally nutritionally complete. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Others consume huge quantities of fruit and consider themselves fruitarians. The vegan, the strictest type of vegetarian, does not eat any animal products. Future of U. The lacto vegetarian diet, which includes plant foods plus dairy products. Food Sources of Important Nutrients (for Vegetarians) (Academy of Nutrition and Dietetics). An ovo-vegetarian eats eggs along with the vegan diet. Beans and Other Legumes: Types and Cooking Tips (Mayo Foundation for Medical Education and Research). Some people who simply do not eat red meat call themselves vegetarians. The lacto-ovo vegetarian diet, which includes both dairy products and eggs. Many cultures around the world center their diets on vegetarian foods. On the whole, vegetarian diets tend to be lower in calories and higher in fiber, making you feel full on fewer calories. But vegetarian foods can be high in calories and fat. The vegan diet, which excludes all meat and animal products.
People who follow vegetarian diets can get all the nutrients they need. They can definitely help you shed unwanted pounds when done correctly. Future of U. This article is from the WebMD Feature Archive. Vegans, on the other hand, often fall short of meeting requirements for vitamin B-12, calcium, vitamin D, zinc, and iron. The most common types of vegetarian diets are vegan, lacto, ovo, and lacto-ovo. S. There is no single type of vegetarian diet. Digging a Vegetarian Diet: Plant-Based Eating Can Reap Rewards (National Institutes of Health). Eating Hot Peppers May Help You Live Longer. Vegetarian Diet: How to Get the Best Nutrition (Mayo Foundation for Medical Education and Research). Vegetarian Choices in the Protein Foods Group (Department of Agriculture). Asprin: The Wonder Drug in Your Medicine Cabinet. A vegetarian diet focuses on plants for food. Study Casts Doubt on Common Morning Sickness Drug. S. And a lacto-ovo vegetarian consumes both dairy products and eggs as well as the standard vegan foods. What you need to know before you go veggie. To use the sharing features on this page, please enable JavaScript. For example, if you cut out meat but replace it with lots of cheese and nuts, you could end up consuming the same number of calories (or even more). Building a Healthy Vegetarian Meal: Myths and Facts (Academy of Nutrition and Dietetics).
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