Is water important to lose weight
Clark Bartram takes us through his top ten reasons we need to drink water and the top ten reasons to consume water instead of soda. Soft drinks and alcohol steal tremendous amounts of water from the body. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water is essential for proper circulation in the body. Your kidneys rely on a certain level of water to function efficiently and when they are dehydrated, a significant portion of their workload is transferred to the liver. The levels of oxygen in the bloodstream are greater when the body is well hydrated. Water is essential for proper digestion, nutrient absorption and chemical reactions. Water helps remove toxins from the body, in particular from the digestive tract. Water makes up nearly 85 percent of your brain, about 80 percent of your blood and about 70 percent of your lean muscle. If you happen to be considerably overweight, an additional 8 ounces for every 25 pounds of excess weight is recommended. (Because there are a lot of tissues that have less water, the average is about 50 percent. Water suppresses the appetite naturally and helps the body metabolize stored fat. The fat tissue will stop having blood flow through it, and thus, no fat removal. Additionally, without the proper amount of water, the body goes into survival mode. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Other beverages such as coffee and tea are diuretics therefore stealing precious water from the body. It is difficult for the body to get water from any other source than water itself. Drinking water, a generous amount daily, is absolutely essential to the success of your weight loss program. No less important is the ability of water to transport waste material out of our bodies. This means that your body prepares for a possible emergency situation by storing all the water it can get. ). Why drinking water is so important during weight loss. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. Water has such a vital role in the proper functioning of the human body and that holds true in the metabolism of fat. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. Nutrition Recipes Meal Planning Diet Plans Calculators Nutrition Tips Supplementation. Water plays a vital role in nearly every bodily function. Mild: thirst, headache, fatigue, flushed skin, dry mouth and throat-. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy. Healthcare professionals agree that 64 ounces of water, spread out over the course of the day is an ideal amount to maintain the processes vital to weight loss.
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Is water important to lose weight
